As Plato is rumored to have said: “Human behavior flows from three main sources: desire, emotion, and knowledge”. Gymnasts are known for their ability to perform many tricks and stunts on beams, in the air and on the ground. Muscular Fitness . For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. As you do more There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. To improve muscular fitness, it’s important to make sure resistance training is included in your regular workout program. Healthy living takes work. Throughout the year, every activity that you do in this class will help you to improve different aspects of your Fitness Components. What is a ‘fitness component’ A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. The answer is that knowledge is the first step to taking action to improve your health and fitness. The most important elements of the 5 Components of Fitness is Muscular Strength, Muscular strength is the capability of your muscles to lift a weight. While there are five components of fitness, muscular strength and muscular endurance can fall under the same umbrella of muscular fitness. So do something. In order to execute such tricks, gymnasts need to be in top physical shape. You won’t achieve health with a blink of an eye – but you CAN start improving it…instantly. Sure, a magic pill to *poof* turn us all into Olympic athletes or even our doctor’s star patient doesn’t exist. Training in sports or martial arts helps improve coordination. Both of these components focus on training your neuromuscular system, but in different ways. Fitness Components Group Worksheet Being a healthy, fit person means that you have the ability balance all 5 of your Fitness Components. Train your major muscle groups with both heavy weight and lighter weight to achieve good muscular fitness. In other words, it is the total force that a person’s muscles can exert against resistance during a physical activity that takes a short period without oxygen activities. Instead of planning away, DO something to improve your health and fitness. What are the 5 components of physical fitness and why do you need to know them? The good news is, improved body composition is often an outcome of working on and improving the other four components of fitness. The 5 Components of Fitness – Introduction. The landscape of fitness is changing. If you’re regularly hitting the gym, doing cardio, strength training, and working on flexibility, chances are you’re developing muscle mass (some of that fat-free mass) while reducing fat mass. Flexibility. With the increase of boutique studios, small-group training programming and more convenient methods of getting your sweat on (think apps and on-demand players), a group fitness instructor needs to take a look in the mirror and make sure he or she is still relevant. Coordination is one of those components of fitness that is primarily neurological. Coordination improves with practice and with having a good level of other components of fitness such as strength, balance, flexibility, etc. Flexibility is the most often overlooked component of fitness. It ’ s important to make sure resistance training is included in your regular workout program is an! 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