Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from fresh variety .5 cup 90 3.17 Asparagus Cooked from canned variety .5 cup 121 4.27 Broccoli Raw .5 cup … To transform fluid oz to cups, multiply the fluid oz value by 0.125 or divide by 8. 4 cups = 1 quart or 32 fluid ounces. Use this page to learn how to convert between ounces and cups. Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. 250 ML: 2 Cups: 16 Fluid Ounces: 32 Tablespoons: 1 Pint OR 1/2 Quart : Appx. 1 cubic meter is equal to 33814.022558919 oz, or 4226.7528198649 cup [US]. These US Cups to Ounces Cooking Conversions charts will help you convert from cups to grams and ounces. Note that rounding errors may occur, so always check the results. Type in your own numbers in the form to convert the units! cup = fl oz * 0.125. cup = fl oz / 8 ›› Quick conversion chart of oz to cup [US] 1 oz to cup [US] = 0.125 cup [US] But hopefully, this will provide some useful information about various kitchen measurements. Common Liquid Measurement Conversion Charts Convert Cups to Fluid Ounces, Milliliters, Teaspoons, or Tablespoons. ¾ pound = 12 ounces. This free Cooking Measurement Conversion Calculator allows you to quickly convert between cups, tablespoons, teaspoons, ounces, pints, quarts, liters, grams and other cooking units. ... Cup↔Drum 1 Drum = 832.79325746381 Cup » Ounces Conversions: fl oz (US)↔m3 1 m3 = 33814.0227 fl oz (US) fl oz (US)↔km3 1 km3 = 33814022700000 fl oz (US) The conversions are rounded to the nearest whole number; for example, 1 fluid ounce is 29.57 milliliters, but for simplicity sake, we will say 30 milliliters. 1/2 Cup + 2 Tablespoons: 3/4 Cup: 6 Fluid Ounces: 12 Tablespoons: Appx. US fluid oz to cups formula. Volume unit conversion between cup and ounces, ounces to cup conversion in batch, Cup fl oz (US) conversion chart. For example, to change 16 fluid ounce to cups, divide 16 by 8, that makes 2 cups in 16 fluid oz. 3 cups = 1 ½ pints or 24 fluid ounces. Instead of struggling and second-guessing, simply convert the liquid metric measurements to fluid ounces, and then if need be, convert to cups, tablespoons, or teaspoons. This is a very easy to use ounces to cup converter.First of all just type the ounces (fl oz) value in the text field of the conversion form to start converting fl oz to cup, then select the decimals value and finally hit convert button if auto calculation didn't work.Cup value will be converted automatically as you type.. 1 gallon = 4 quarts or 8 pints or 16 cups or 128 fluid ounces . 200 ML: 1 Cup: 8 Fluid Ounces: 16 Tablespoon: 1/2 Pint OR 1/4 Quart : Appx. ¼ pound = 4 ounces. This is only a table, if you want to automatically convert values use our Cooking Measurement Converter. 1/3 pound = 6 ounces. From my research, I have found that the United States is one of three nations (Liberia and Burma being the others) that have not adopted the metric system as their official weights and measures system. 1 pound = 16 ounces . ENDMEMO. Select the units of measurement and press the "Convert" button to see the results. Enter the value you wish to convert; 2. How to convert fluid ounces OZ to Cups? OZ to Cups 1 Fluid ounce (oz) is equivalent to 0.125 cups. A digital scale will give you considerably more accuracy than a mechanical one, whether you're weighing ounces, pounds or grams. How to use the conversion calculator: 1. ½ gallon = 2 quarts or 4 pints or 8 cups or 64 fluid ounces. To convert cups to ounces dry, use a volume-to-weight conversion chart, which takes into account the different densities of different ingredients. ½ pound = 8 ounces. 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